Island Life: Cultivating Self-Discipline in Paradise

Kauai Life Island life moves a little slower. It’s pretty easy to fall into the gentle sway of lazy days at the beach or a day of surf adventures, followed by a BBQ for sunset. I mean, it’s a great way to spend life, however, if you have any goals beyond a great tan and READ MORE

The Elements of Productivity

This week I stumbled on a post by Dr. Tracy Mark’s (@drtracymarks) on Instagram talking about the elements of productivity. She breaks productivity down into 3 main elements: Time, Energy and Attention. The magic space where all 3 intersect is where our productivity lies. She points out that when we are fatigued, disorganized or distracted, READ MORE

Swapping Time Wasting Habits for Energizers

Today is a reflection piece as I dissect my day to see where I have time wasting habits. My personal goal in life is prioritize the actions and activities that bring me joy. That really means cutting out habits that don’t serve me anymore. For this exercise, I started out by making a list of READ MORE