The Elements of Productivity

This week I stumbled on a post by Dr. Tracy Mark’s (@drtracymarks) on Instagram talking about the elements of productivity. She breaks productivity down into 3 main elements: Time, Energy and Attention. The magic space where all 3 intersect is where our productivity lies. She points out that when we are fatigued, disorganized or distracted, READ MORE

5 Podcasts to level up your life and business

Have you ever heard of the 5 second rule?  It’s a very simple strategy for interrupting a pattern of behavior and launching into action.   This simple, yet extremely effective tool was pioneered by a woman named Mel Robbins and it’s backed up by science .   I had never heard of it until recently, while I READ MORE